Why am I tired all the time?
Last Updated: 19.06.2025 00:00

2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
They don’t know why though.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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Your gut will thank you.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
Why don't I get sleep at nights?
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Red meat
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
Low energy is primarily associated with low T levels in men.
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3. Stop eating late at night
Do you remember one day, you put a deep smile on someone's face and made them very happy?